Aromatherapy
In its generosity, nature has offered us the wonders of essential oils.
These little gems have powerful healing properties and can be used in massage (including deep tissue and remedial massage), reflexology, inhalations, room diffusers, cosmetic products, in complementary therapies for cancer, etc.
What are the benefits of essential oils?
- Boost the Immune system
- Improve the mood
- Reduce inflammation
- Stimulate mental and physical appetite
- Improve sleep
- Kill bacteria and viruses
- Relieve headaches
and much more
How do I work with essential oils?
I incorporate them in my treatments, making the Organic blends specifically required to your needs.
I also offer advice on the use of essential oils for emotional balance and daily use.
60 minutes, £70
90 minutes, £100
Aromatic Reflexology
A holistic treatment focused on the stimulation of the Reflex points in the sole of the feet, promoting the wellbeing whilst calming your mind.
This touch therapy is suitable for everyone, everywhere any time, and it combines the power of Reflexology with the charm of Aromatherapy. As we work on the entire body through the Reflex points, using specific essential oils, we access our inner self whilst boosting our mood and balancing our energy levels.
boost our mood and travel to the enhanced by the therapeutic properties of the essential oils
Why Aromatic Reflexology?
This exquisite treatment can help with anxiety, stress, insomnia, headaches, gastrointestinal conditions, back pain, women’s health…. And much more.
One of the beauties of Aromatic Reflexology is its safety, as it can be used alongside standard treatments to promote better health. It works on individual basis, taking into account physical and non-physical factors that might be affecting your wellbeing.
60 minutes, £70
90 minutes, £100
bABY mASSAGE
The power of touch!
Spoil your little one with love through massage, reflexology and aromatherapy.
In this session, Natalia will walk you through a full body massage routine, specific techniques for colic and chest congestion, reflexology points, baby stretches and aromatherapy for parents and babies.
A fun class with lots of benefits for all participants.
What will you learn in this session?
· Massaging each part of the body
· Baby stretches and acupressure points (Shiatsu)
· Reflex points in hands and feet (Reflexology)
· Specific techniques for colic, chest congestion and teething
· Indications and contraindications for baby massage
· Aromatherapy oils for mums and babies (Aromatherapy)
· Massage oils
I offer one-t-one sessions, as well as group classes.
Facial Rejuvenation
A natural facelift that combines massage, acupressure and aromatherapy. This non-invasive treatment, focuses on the face, head and neck, aiming at releasing tension whilst nurturing and rejuvenating the skin.
What are the benefits of Facial Rejuvenation?
- Promotes blood circulation to the area, generating a glowing look
- Stimulates the lymphatic system, increasing the elimination of toxins
- Softens wrinkles and facial lines
- Tonifies and firms facial muscles
- Generates body and mind balance by working on the acupressure points
- Improves the quality of the skin through the use of Organic essential oils
For better results it is recommended a course of 6 treatments.
60 minutes, £70
90 minutes, £100
Lymphatic Reflexology
It's more than a foot massage.
By tonifying the Reflex points with the aid of Essential Oils, we gently massage the lymphatic system in the body to stimulate the drain of toxins. A very powerful and invigorating treatment that will help you to reset and balance, not just your body but also your mind.
For better results, book a course of 4 sessions, to be taken every 7 to 10 days.
60 minutes, £70
90 minutes, £100
Reflexology
This is a very powerful, non-invasive treatment that works on the reflex points of the feet and lower leg. In reflexology, each point represents a part of the body.
The practitioner, using their fingers and applying specific techniques, works on the areas that need support, aiming to bring those areas back to balance.
Reflexology works on an individual basis, taking into account physical and non-physical factors that might be affecting your wellbeing.
One of the advantages of reflexology is its versatility; it suits everyone, from newborn babies to older children and adults.
It is very safe, and can help with the following conditions:
- Back pain
- Migraine and headaches
- Gastrointestinal problems (indigestion, IBS, etc.)
- Insomnia
- Anxiety and stress
- Women’s health (including fertility and menopause)
In the last few years, I have worked extensively in women’s health, helping many women by:
- Preparing their body for pregnancy and childbirth
- Aiding with the physical and emotional aspects of the menstrual cycle
- Supporting the transition into perimenopause and menopause.
60 minutes, £70
90 minutes, £100
Remedial Massage
The power of touch!
Sometimes all you need is a massage to ground yourself and get in touch with your body.
Whether you’re looking for a gentle session or deep tissue work, I will tailor the treatment to your needs.
The benefits of massage are endless...
- Lower stress and anxiety by boosting mental health
- Improve blood circulation
- Stimulates the lymphatic system and the disposal of toxins
- Reduce muscular tension
- Support the hormonal system, balancing the body functions
- Increase joint mobility
- Improve skin tone
- Promote relaxation
- Improve recovery of soft tissue injuries
- Increase immune function
...and much more.
Regular massage helps to manage conditions such as insomnia, anxiety, chronic pain, muscular tension, migraine and circulatory problems.
60 minutes, £70
90 minutes, £100
Pregnancy Massage
During pregnancy, the body of a woman goes through changes, as it's making a nice home for the little one
Some of these changes can be overwhelming emotionally and/or cause physical imbalances such as leg cramping, joint pain, sciatica, etc.
Regular massage during pregnancy is very powerful, and provides support during those exciting times where you are preparing for your baby.
Connecting with your body will balance your mind and it will strengthen the bond with your baby. What a wonderful gift for both of you!
What are the benefits of pregnancy massage?
- Boost the Immune system
- Improve the mood
- Ameliorate sleep
- Relieve sciatica and leg cramping
- Reduce muscular tension
- Support the hormonal system, balancing the body functions
- Increase joint mobility
- Improve skin tone
- Help with the swelling in hands and feet
- Promote relaxation
... and much more.
60 minutes, £70
90 minutes, £100
Healing
Feeling fragmented, hurt, out of touch, disconnected from yourself?
Trauma, stress, and life events can disrupt our natural balance.
For us to feel whole again, we need to put all the pieces together and begin the healing process.
Physical therapy sometimes isn’t enough; we need to replenish our subtle body as well to achieve equilibrium.
Reiki, chakra balancing, crystal therapy, aromatherapy and colour healing can all help you to raise your vibrations and support your healing process.
Each healing session is unique and bespoke to your needs.
60 minutes, £70
90 minutes, £100